Another strategi to get a slim body

The Americans are aware of dependency: tobacco, caffeine, alcohol, amphetamines, prescription of pain and sleep. However, most of us is blind vis-à-vis this country the greatest dependence of any meal. The shocking truth is that a lot of weight to more people die from tobacco smoke.

Yes, food is an addiction - as we can all testify. Whether it be a physical, mental, emotional, packed and cultural, or all the drugs mentioned above makes no difference. We are linked, and that is why it is difficult to beat the high demand for the attraction that we are, no matter how we try to think or talk about us.

For some of us, that candy Woo, for others, is salt. It can be greasy, we chose chips, pop or regime swallow us. Seda bread, meat, the rules of referral to the cheese. Many tolerance Combo command and control. And do not forget, the devil himself today, a master of seduction, we weak in the knees and free of meaning… chocolate.

What asked what was taken hostage, these seven strategies can help to flee - is released, weight loss, disease prevention, building and health.


1 For your Hunger Drive

You can control hunger lead to lose and conservation of ideal weight - a mythical culture in May mantra believe. If it is unable to exercise its control of hunger and sell, when your desire, they feel themselves in low-lying, the willingness and self-control. Delete this myth of the brain. Your reader hunger can not be controlled. It is a natural instinct and, like all human instincts, which keeps you alive.

If you're thirsty, drink. If you fall asleep, you sleep. If you're hungry, you know what? You should eat. Just fill the right to food, hunger, which correspond to your drive (see the strategy No. 2). Hooray! You are now free to eat until you're full.

Do not forget to listen to your brain and the race to eat before your stomach is pity. And if you're still hungry, very hungry and need not only emotional comfort or to alleviate boredom, eat! What thunk? It starts to eat when hungry!

How request, triggered by hunger, book, if you stop to the war with your drive and hunger starts to the satisfaction of the farce on the best for food.
2 Sign up in the right type of carbohydrates

For all the carbohydrates of confusion, it is an obvious fact. All carbohydrates are not created. The good guys of all carbohydrates, fruit, raw vegetables and cereals (rice, bread not) and legumes, your thirst for unity, this lack of moderation. If one of your goodies, but poorly screams to you, if the mid-afternoon or evening, television, food and fill out the nature of most foodstuffs for the first place, and request by the gradual disappearance of desire.

NOTE: For the desire to disappear, enough to eat for better food for you really and truly complete.

3 Fossa Bad Boy-carbohydrate

On the other side of the bad boys to promote appetite. The gap between them. Scout and prohibit them from home, work and unity. As experience shows, more refining sugar, candies, biscuits, cakes, salted snacks, eating chocolate and you, you will get more. If your eyes are much easier to avoid.

The natural sugar and sodium (salt nature), ending a perfect nature, nutrient dense packing of fruits, vegetables and cereals and pulses is not greater is your ally in the fight successfully against the conquest and desire. If desire call, first make sure that the load of foodstuffs, particularly vegetables and whole fruit, so that these calls sabotage powerless.

4 Breakfast fruit grazing

The fruits of accelerating the freedom of appetite. The challenge is - enough to eat fruit one day, at the request of traditional food favorites on a leading role, and the centre. Instead of breakfast in the nature of carbohydrates bad-boy that trigger hunger hot (field of coarse grains, quick oats, brown and white toast, pancakes, Pop tarts, pastries), responsible for fat -- eggs and bacon, or simply a cup pick-me-up-then-crash-me-down, why not skip breakfast and the area to fill your stomach in the morning and with nature at the highest level, the lack Mills - fruit?

Make sure your reader hunger and enough to eat